2018 is the year for Living Healthy and Integrative Functional Medicine!  I am so excited about this new year and the incredible information that I am going to share about Integrative Functional Medicine. I am finished with writing an article for Today's Dietitian that discuss about Complementary Alternative Medicine and hopefully will be published in 2018.  I am also very excited about sharing my knowledge about Essential Oils which I am going to be doing a webinar in March with Today's Dietitian and I have collaborate with Young Living as a distributor.  Please check out their website  https://yl.pe/5tqj  for the excellent essential oils and wellness products.  

There are so many new topics that Living Healthy will be covering this year for Integrative Functional Medicine.  This year, in the Living Healthy Movement Newsletter ever wonder what type of anti-inflammatory foods should you add to your meal plan?  This month Living Healthy M...

It was 42 degrees outside, but I knew that I had to get somewhere and the weather was not going to stop me today! This is the time of year and season to give back to those who are in need. Well, I had recently had that opportunity when volunteering at the Atlanta Community Food Bank!. When arriving there, I was not sure what I was going to do. I met with fellow Anthem co-workers and the Marietta East Lions Club who hosted this fantastic event! I was told to be ready to do some work and have some fun!...

Welcome to the Living Healthy Show! In this Living Healthy Moment episode that Denine Rogers MS, RDN, LD, FAND explains the powers of Rosemary for this Holiday season and every season! Click the You-tube link above and check out the delicious​  Rosemary Squash Recipe.

So, watch, learn and enjoy! MERRY CHRISTMAS and Happy Holidays 

Let me know your comments, suggestions and thoughts about the Living Healthy Show!

The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!!

Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com

Rosemary Squash Recipe

2–3 small winter squash, such as acorn or spaghetti
2 medium sweet potatoes, unpeeled
3 tablespoons extra virgin olive oil
2 teaspoons rosemary
½ teaspoon sea salt or to taste
¼ teas...

I could not believe it that I was here at the Academy of Nutrition and Dietetics 100th anniversary of Food Nutrition Expo Conference in Chicago, Illinois.  There were almost 13,000 registered dietitians and nutrition professionals there for this four-day celebration! There was also more than 130 educational sessions, panel discussions, research forums and culinary demonstrations.  There was so much to see and do in only four days, but I was ready to get started now.     

The first day of the conference was Opening Session and the Keynote speaker the famous neurosurgeon and Emmy Award-winning chief medical correspondent for CNN, Sanjay Gupta who discussed how media influence health and nutrition.   Dr. Gupta also explained about dietitians and nutritional professional frustrations with negative media messages, and fake nutrition news on social media.  Dr. Sanjay Gupta emphasis that we must show a positive spin of this by educating the public about the truths of food a...

Since 2017 is quickly coming to a close I had the best opportunity this past October in going to the Academy's Food and Nutrition Expo Conference 100th Anniversary in Chicago!  I was so excited to go to Chicago which is the headquarters of the Academy of Nutrition and Dietetics.  This year is my first year as Secretary of Dietitians Integrative and Functional Medicine Group (DIFM) so I was also excited to see our symposiums that we were having at the conference also!!  

After 2 days of DIFM Executive Board Meetings and doing secretarial work, I had the chance one night with my fellow DIFM friends to go to this incredible restaurant called True Foods Kitchen run by the famous renowned physician, Dr. Andrew Weil.  I have never heard of this place until we met with our wonderful waiter who explained the concept of the restaurant.   All of the meals that were prepared there was seasonal, anti-Inflammatory, gluten-free, naturally organic, vegetarian and vegan offerin...

   

     On Friday, December 1st, 2017 is World AIDS Day.  AIDS (Acquired Immunodeficiency Syndrome)  is an immune system disorder in which the body's ability itself is greatly diminished (Sizer & Whitney 1997).   People with AIDS frequently experience severe PEM ( Protein-Energy Malnutrition) and wasting which often begins early in the disease and becomes progressively worse (Sizer & Whitney 1997).   AIDS clients early signs of deterioration are weight loss, reduced body fat, and low body mass index.  Preventing and treating malnutrition and wasting should be a high priority in the care of AIDS-infected people.  Adequate nutrition can help maintain body tissues and improve life's quality for AIDS client.  Frequently AIDS clients suffer anorexia and may refuse food.  They also may more readily accept small, frequent snacks than large meals (Sizer & Whitney 1997).  


    Some of the foods that should be inc...

Welcome to the Living Healthy Show! In this Living Healthy Moment episode that Denine Rogers MS, RDN, LD, FAND explains why Thyme is irresistible particularly for this coming Thanksgiving Holidays! Click the link www.livinghealthy1.org/blog for the Rachel Ray's Thyme Red Potatoes Recipe.

So, watch, learn and enjoy! Happy Thanksgiving! 

Let me know your comments, suggestions and thoughts about the Living Healthy Show! The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!!

Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com

Rachel Ray's Thyme Red Potatoes 

Total: 35 min

Prep: 10 min

Cook: 25 min 

Yield: 6 servings 

Ingredients:

1 quart water 

2 pounds small red skin potatoes, quartered

1 tablespoon, extra-virgin olive oil, 1 tu...

Thanksgiving is a chance eat home cooked meals and desserts with the people we love.  But this is also a time that some persons go through a series of gluttony problems.  Can we change our relationship with food during this time? Yes, we can.  
 

For most people, food means many things besides simple nutrition. How we relate to food can help or hinder our efforts to achieve good health and reasonable body weight. People can learn a great deal about their relationship to food by keeping a daily food diary or by simple thinking about their motives every time they eat. A pattern may emerge of eating to relieve boredom, guilt or tension or to please others. For some, food has always been a reward for good behavior.  Others eat when they need to feel comforted.

Breaking the Pattern

Once the pattern is recognized, it can be broken. One way is to change some food related activities. This may involve setting a different time for eating and sticking to new time; eating onl...

This is month is American Diabetes Month but also this month is World Diabetes Day. World Diabetes Day was being held on November 14th, 2017 and is recognized by the International Diabetes Federation (IDF).  Alot of people do not know that this day existed. This day is very important because diabetes is not just an American Diabetes problem but a world wide problem.

The International Diabetes Federation (IDF) (www.idf.org)  is a worldwide alliance of 200 diabetes association’s comprised of 158 countries.  For over 50 years IDF has been at the vanguard of global diabetes advocacy.  Its mission is to promote diabetes care, prevention and a cure worldwide.  IDF is committed to raising global awareness of diabetes by promoting appropriate diabetes care and prevention and encouraging activities towards finding a cure for the different types of diabetes.

It is important to have people to become aware about diabetes and one way to do this is by becoming involved in World Dia...

Welcome to the Living Healthy Show! In this Living Healthy Moment episode that Denine Rogers MS, RDN, LD, FAND gives enlightening knowledge about Raspberries! Click the You-tube link above and check out the delicious Raspberries Recipe below from Eating Well - Apricot-Raspberry Flaxseed Crisp Recipe. So, watch, learn and enjoy! 

Let me know your comments, suggestions and thoughts about the Living Healthy Show! The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!!

So Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com


S
o, watch, learn and enjoy! 

Apricot-Raspberry Flaxseed Crisp Recipe

Ingredients: 8 servings

Topping


•    ½ cup fine- to medium-grind flaxseed flour
•    ½ cup white whole-wheat flour
...

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Welcome to the Living Healthy Blog! 

Hello!

I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

Living Healthy  www.livinghealthy1.org .  

 

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and

Start Living Healthy Today!

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"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." -Ann Wigmore

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This blog is meant to inform and entertain the general public and other healthcare providers on nutrition and health issues. Information on this blog does not replace that of your own health care provider. The opinions presented on this blog are my own and do not necessarily represent that of my employer or associations.  This blog is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. None of the information in these posts are to be mistaken for medical care or recommendations. ALWAYS consult your doctor prior to changing your diet or starting a new supplement or exercise regime. The information in this blog is based in either opinion, life experience, or sometimes hard science. As I am simply sharing what I feel to be the truth in my life, I always urge people to find what they consider to be theirs. Thanks for reading and enjoy!

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