Siberian Ginseng

Eleutherococcus senticosus (Siberian Ginseng) is a small, woody shrub in the Araliaceae family that is native to southeastern Russia, northern China, Korea and Japan. native plant to the mountains of Europe and cultivated in the north-western United States and Canada. (Natural Medicine 2015). It is not related to the true ginseng (Panax ginseng) and it has a growing reputation for increasing all kinds of body resistance. (Hoffman 1996) Siberian Ginseng usage has been historically dated back over 2,000 years in China. In Russia, the Siberian people originally use Siberian Ginseng to increase performance and quality of life. The Soviet scholars may have been the first to discover the adap

Living Healthy Moment - Basil

Another great episode from the Living Healthy Show Moment is showing some insightful facts about Basil ! Below this page is a healthy recipe for Basil. Let me know your comments, suggestions and thoughts about the Living Healthy Show! The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today! Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com Delectable Basil Pesto Ingredients 1/2 cup basil leaves 4 large or 6 mediu

Aromatherapy in the Management of Psychiatric Disorders

Individuals with psychiatric disorders are often treated with psychotherapeutic agents drugs, but other treatment options exist. One safe and effective adjunct for treatment of psychiatric disorders are aromatherapy. Specific essential oils when applied dermally or inhaled enters the blood stream exerts measurable psychological effects (Perry & Perry 2006). Aromatherapy can provide treatment for psychiatric disorders that is free of the adverse effects associated with conventional drugs (Perry & Perry 2006). Essential oils used to reduce anxiety, improve mood, and reduce stress include bergamot, lemon, clary sage, lavender, Roman chamomile, geranium, rose otto, sandalwood, and jasmine (Bu

The Living Healthy Show Starts Today!

Today is the first official launch of the Living Healthy Show! I am so excited about this and it is has been a long time coming. This first fabulous episode Living Healthy Show Moment is showing some fun facts about Asparagus ! Below this page is a healthy recipe for Asparagus. Let me know your comments, suggestions and thoughts about the Living Healthy Show! The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today! Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org Special thanks to Blake Livingston - Produce