National Nutrition Month - Part III

National Nutrition Month from the Academy of Nutrition and Dietetics. Here are the last 6 Healthy Tips. 1. Banish Brown Bag Boredom Whether it’s a lunch for work or school, prevent brown bag boredom with easy-to-fix, healthy lunch ideas. Try a whole-wheat pita pocket with veggies and hummus or a low sodium vegetable soup with whole grain crackers or a salad of mixed greens with low-fat dressing and a hard boiled egg. 2. Drink More Water Quench your thirst by drinking water instead of sugary drinks. Stay well hydrated by drinking plenty of water if you are active, live or work in hot conditions, or are an older adult. 3. Explore New Foods and Flavors Add more nutrition and eating pleasure

National Nutrition Month - Part II

This National Nutrition Month from the Academy of Nutrition and Dietetics there are 17 Health Tips for 2017 for the theme of "Put Your Best Fork Forward". Here are 6 of the Health Tips below. 1. Get to Know Food Labels Reading the Nutrition Facts panel can help you shop and eat or drink smarter. 2. Consult an RDN Whether you want to eat better to lose weight or lower your risk or manage a chronic disease, consult the experts! Registered dietitian nutritionists can help you by providing sound, easy-to-follow personalized nutrition advice. 3. Follow Food Safety Guidelines Reduce your chances of getting sick by practicing proper food safety. This includes: regular hand washing, separating ra

National Nutrition Month - Part I

I love the month of March! This is a special time for dietitians because it is National Nutrition Month! This month's theme from the Academy of Nutrition and Dietetics is "Put Your Best Fork Forward" . This theme serve us a reminder that each one of us holds the tool to make healthier food choices. Making small changes now will over time, helps improve health now and into the future. The Academy Nutrition and Dietetics has 17 Health Tips for National Nutrition Month. Today, I am going to discuss 5 of those health tips. 1. Eat Breakfast Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Some breakfast ideas are breakfast burrit

Living Healthy Moment - Chives

Another great episode from the Living Healthy Show Moment is explain about the history of Chives and how you can use chives in your meals! Below this page is a healthy recipe for Chives. Let me know your comments, suggestions and thoughts about the Living Healthy Show! The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today! Subscribe to the Living Healthy Show You-Tube Channel - Special thanks to Blake Livingston - Producer of Living Healthy Show - Healthy Chives Mashed Potatoes TOTAL TIM