Stop Filling Your Emptiness with Food!

Over all of the years being a Registered Dietitian, I come across a lot of clients who tell me that they are eating out of boredom. They are not sure why they are doing this but what I found that this is a form of emotional pain. It is important to know the difference between "mouth hunger" and "stomach hunger" particularly when you have a weight problem. This is one of the chief reasons for compulsive eating and poor nutrition. Food fills up the empty spaces in the body not your mind and soul. In this fast busy life culture, when the motivation for work or involvement wanes due to physical exhaustion or an emotional setback or an inability to find meaning in life, many people attempt to

Sauerkraut- Living Healthy Moment

Welcome to the Living Healthy Show! In this Living Healthy Moment episode that Denine Rogers MS, RDN, LD, FAND explains ancient techniques Sauerkraut and the fermenting process! Click the You-tube link above and check out the delicious​ Homemade Sauerkraut Recipe from Wellness Mama. So, watch, learn, enjoy and start Living Healthy Today! Let me know your comments, suggestions and thoughts about the Living Healthy Show! The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! Subscribe to the Living Healthy Show-You-Tube Channel - Special thanks to Blake Li

Today is MLK Day! What are you going to do to help your community and world?

Today is a very special day. Martin Luther King day is a day of service where you are to find out what you would like to do to make your community and world better. In a quote from MLK "Everybody can be great because everybody can serve... You only need a heart full of grace." Today, I decided to focus on three individuals who are making a difference not just on MLK day but every day! First is Liesl Clark and her family who traveled to Nepal on a "quest to find answers." They returned home with a new perspective on community and a better way of living. Clark saw how the Nepalese cared for each other, insisting on sharing gifts equally upon the populace and taking responsibility for the agin

Frankincense (Boswellia carterii)

At the start of this new 2018 year, I became a Young Living Distributor because I believe in the 100% essential oils that they provide for clients and the wellness lifestyle that they have been teaching. Since being a newbie with the company, I wanted to experience the smell and the effect of all of the different essential oils that Young Living has to offer. Each month I am going to write in this blog of the various essential oils from Young Living and explain my reactions when applying these essential oils topically, aromatic and internal. There are very few essential oils are given internal, and only ones that are accepted internally are listed on the box label as a nutritional or supp

2018 is the Year for Living Healthy and Integrative Functional Medicine

2018 is the year for Living Healthy and Integrative Functional Medicine! I am so excited about this new year and the incredible information that I am going to share about Integrative Functional Medicine. I am finished with writing an article for Today's Dietitian that discuss about Complementary Alternative Medicine and hopefully will be published in 2018. I am also very excited about sharing my knowledge about Essential Oils which I am going to be doing a webinar in March with Today's Dietitian and I have collaborate with Young Living as a distributor. Please check out their website for the excellent essential oils and wellness products. There are so many new topics