I can not believe that this 4th of July is the 50th year of the Peachtree Road Race in Atlanta, Georgia. The last time I did the race...

The Hydrangea Festival celebration continues... Off to the Flower Show! I was excited to see which flowers won this year. All Gardeners...

This week is National Women's Health Week, and it is where millions of women take steps to improve their health. The week serves as a...

We all go through it. Sometimes daily and for others every minute. But are we aware of what is causing our stress? I often at times...

National Minority Health Month begins in April, and the US Department of Health and Human Services - Office of Minority Health is...

I have a confession to make! If you are like me, I have been having a hard time keeping my weight to a healthy weight. I know what is...

Happy New Year Everyone! What are you plans this new year? I love my furry children, and I enjoy our daily walks together. I find that...

Recently I was talking with one of my friends about getting older and why they're not much representation or talk about getting older and...

I know that holidays can be very stressful and we feel that we have no time to take time for ourselves. So you may ask what can I do to...

I had wonderful chance to speak to students in the Health and Community Wellness program at the University of West Georgia in Carrollton,...

To all of my fellow yogis this is the month for you!  September is National Yoga Month!  Yoga is more than a way to recharge the mind,...

Summer is coming here very soon (June 21st, 2018) and this is the time for eating fresh fruits and vegetables.  Eating more fruits and...

Have you heard that about the research study that was conducted at the University of Pittsburgh where 20 African Americans and 20 South...

I could not leave this February without talking about Black History Month mainly black dietitians. I have completed in reading an...

This month is not just the celebration of Valentine Day but loving your heart! It is so important to take care of your heart! Why not...

Over all of the years being a Registered Dietitian, I come across a lot of clients who tell me that they are eating out of boredom. They...