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         Denine Rogers, MS, RDN, LDN, FAND

    Integrative & Functional Registered Dietitian Nutritionist

    A Healthy Approach to Living

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    Living Healthy - A Healthy Approach to Living
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    National Nutrition Month - 2019
    Denine Rogers
    • Mar 3, 2019
    • 2 min

    National Nutrition Month - 2019

    Happy National Nutrition Month!! Each year during March, we celebrate National Nutrition Month® by focusing on the importance of making ...
    18 views0 comments
    RANDOM ACTS OF KINDNESS DAY
    Denine Rogers
    • Feb 18, 2019
    • 3 min

    RANDOM ACTS OF KINDNESS DAY

    On February 17th, 2019, is National Random Acts of Kindness Day that was founded upon the powerful belief in kindness and dedicated to p...
    7 views0 comments
    Celebrating Black History Month
    Denine Rogers
    • Feb 12, 2019
    • 3 min

    Celebrating Black History Month

    February is the celebrating the achievements of blacks - Black History Month. This year I am celebrating the unsung black heroes of gard...
    7 views0 comments
    American Heart Month
    Denine Rogers
    • Feb 4, 2019
    • 2 min

    American Heart Month

    This past Friday, February 1st, 2019 was National Wear Red Day which is part of American Heart Month. It’s aimed at raising awareness of ...
    7 views0 comments
    Did You Get Your Fiber Intake Today?
    Denine Rogers
    • Jan 28, 2019
    • 3 min

    Did You Get Your Fiber Intake Today?

    Did you know that it is so important to get your fiber 20-30 grams for the day? So many of us are not even coming close to 1 gram of fib...
    8 views0 comments
    HEALTHY WEIGHT WEEK
    Denine Rogers
    • Jan 20, 2019
    • 3 min

    HEALTHY WEIGHT WEEK

    I have a confession to make! If you are like me, I have been having a hard time keeping my weight to a healthy weight. I know what is m...
    10 views0 comments
    National Hot Tea Month
    Denine Rogers
    • Jan 15, 2019
    • 2 min

    National Hot Tea Month

    I love tea particularly on a cold weather day while making a batch of my Living Healthy Essential Oils Soaps. I use my favorite cup that ...
    5 views0 comments
    Did You Walk Your Dog Today?
    Denine Rogers
    • Jan 7, 2019
    • 2 min

    Did You Walk Your Dog Today?

    Happy New Year Everyone! What are you plans this new year? I love my furry children, and I enjoy our daily walks together. I find that...
    7 views0 comments
    New Year for New Lifestyle and New Beginnings
    Denine Rogers
    • Dec 26, 2018
    • 2 min

    New Year for New Lifestyle and New Beginnings

    Recently I was talking with one of my friends about getting older and why they're not much representation or talk about getting older and...
    14 views0 comments
    Winter Solstice in 2018 - Part 2
    Denine Rogers
    • Dec 24, 2018
    • 2 min

    Winter Solstice in 2018 - Part 2

    Winter solstice is now here! This is the time that you need to take care of yourself particularly your bladder and bones. Bladder Have y...
    9 views0 comments
    Winter Solstice in 2018 - Part 1
    Denine Rogers
    • Dec 17, 2018
    • 3 min

    Winter Solstice in 2018 - Part 1

    The is a celebration of winter solstice will occur on this Friday, December 21st, 2018. The winter solstice occurs in December and in the...
    3 views0 comments
    Release that Holiday Stress
    Denine Rogers
    • Dec 10, 2018
    • 4 min

    Release that Holiday Stress

    I know that holidays can be very stressful and we feel that we have no time to take time for ourselves. So you may ask what can I do to ...
    16 views0 comments
    The Importance of Handwashing At This Holiday Season
    Denine Rogers
    • Dec 4, 2018
    • 2 min

    The Importance of Handwashing At This Holiday Season

    During this holiday season we often are invited out to eat at restaurants, other families’ homes, friends and even office parties. But to...
    5 views0 comments
    Food Nutrition Expo and Conference (FNCE®) in Washington, DC - Food, Special Events & Tour - Part 2
    Denine Rogers
    • Nov 25, 2018
    • 3 min

    Food Nutrition Expo and Conference (FNCE®) in Washington, DC - Food, Special Events & Tour - Part 2

    I had such a great time in Washington, DC that I have more to tell you about this. Another place that I had a chance to eat at was the Fa...
    10 views1 comment
    Food Nutrition Expo and Conference (FNCE®) in Washington, DC - Food, Special Events & Tour - Part 1
    Denine Rogers
    • Nov 19, 2018
    • 3 min

    Food Nutrition Expo and Conference (FNCE®) in Washington, DC - Food, Special Events & Tour - Part 1

    I could not leave FNCE ® without talking about the food, special events and the ultimate tour that I did while there in Washington, DC! F...
    4 views0 comments
    Launching the Living Healthy Essential Oils Soap Video
    Denine Rogers
    • Nov 12, 2018
    • 2 min

    Launching the Living Healthy Essential Oils Soap Video

    It is officially here! My Living Healthy Essential Oils Soaps line is officially open and ready for business! I have been making soap fo...
    7 views0 comments
    Food Nutrition Expo and Conference (FNCE®) in Washington, DC 2018 -
    Denine Rogers
    • Nov 5, 2018
    • 3 min

    Food Nutrition Expo and Conference (FNCE®) in Washington, DC 2018 -

    I am so happy of being able to go to my favorite city away from home - Washington, DC for the Food & Nutrition Conference & Expo!! Not on...
    20 views0 comments
    Make Sure to Vote !
    Denine Rogers
    • Oct 30, 2018
    • 2 min

    Make Sure to Vote !

    I finally back from a wonderful trip at FNCE (Food Nutrition Conference & Expo) in Washington, DC! I will be posting all of the fun, exc...
    15 views1 comment
    World Food Day 2018
    Denine Rogers
    • Oct 15, 2018
    • 3 min

    World Food Day 2018

    On Monday, October 16th, 2018 which is today, is the celebration for World Food Day in honor of the date of the founding of the Food and ...
    7 views0 comments
    What Do Integrative and Functional Dietitians Do?
    Denine Rogers
    • Oct 8, 2018
    • 1 min

    What Do Integrative and Functional Dietitians Do?

    I have been asked by lots of people what is an Integrative Functional Dietitian. Integrative Medicine is the combination of practices a...
    20 views0 comments
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