I could not believe that this day finally has come!  My first time walking the Atlanta Journal Constitution Peachtree Road Race! I am excited and hype up that I am one of the 60,000 + racers that are participating in this historic coveted race!  As you know being a part of this race is one of my bucket list goals so I knew that I will not let anything stop me for doing this race!


Before I left out the house to drive to the Marta train station, I heard on the radio that weather was going to be a code red.  Code red is the highest code of very high humidity and heat.  This is not the good news that a runner and walker wants to hear before going outside to do a 10K race!

 I knew that I must remember to hydrate myself by stopping at each water station along the race route in order to prevent severe dehydration.  I also knew that I had to pace myself and not start off the race running like the other walkers do.  The worse thing that I could not is tired myself during...

Everyone I know celebrated the fourth of July with a Barbecue.  This year I wanted to celebrate in a healthy way by joining the Peachtree Road Race! This is a big goal for me since I wanted to jump start my new exercise plan by accomplishing a goal from my bucket list.  Before walking this race, I had to pick up my racing number  confirmation at the free Peachtree Health and Fitness Expo.  The expo was hosted at the Georgia World Congress Center, so I decided to go there on a beautiful hot Sunday.  This is my first time participating in the world's largest 10K race and the Peachtree Street Health and Fitness Expo.  I was excited to what fun activities that were going on at the Peachtree Health and Fitness Expo.


I had to take the public transit for Atlanta called Marta in order to get to the Downtown area since the streets were blocked off for the Peachtree Road Race.  Once I arri...

In this Living Healthy Moment episode that Denine Rogers MS, RDN, LD, FAND gives details on what interesting information about Turmeric! Read below the Turmeric Tea Recipe. So, watch, learn and enjoy! 

Turmeric Tea Elixir Recipe

  • Prep time: 5 Minutes

  • Cook time: 20 Minutes

  • Total time: 25 Minutes

  • Yield: 1 Serving


  • 1 tsp cinnamon

  • 1 tsp of nutmeg

  • 1 tsp ground ginger

  • 1 tsp Turmeric and you can add more if you like.

  • 1-2 cups of water

  • Raw honey to sweeten

  • 1/4 cup Almond Milk


  1. Simmer spices and water together for 10 mins.

  2. Blend until smooth and unified in color.

  3. Then add honey and milk.

  4. Drink and enjoy!

I had the lucky opportunity to experience my first Aromatherapy Massage, and I love it! Special thanks to my lovely sister Dori, I was able to receive a gift certificate to a local spa for my birthday gift! I always wanted to try an aromatherapy massage since I did take a class in aromatherapy and enjoy it! I decide to go to the Elements Massage in Buckhead to try the Aromatherapy Massage.

When I came into the spa, I smelled hints of lavender essential oil diffused in the air along with the soft, soothing music in the background. I decided to try tangerine essential oil called Vitality which has a slight floral scent of blended essential oils. The blended oils of Vitality are calming and can help improve your mood. I was so excited about trying this to relieve my stress that I have been feeling lately.

When I met with my masseur Cantrella, I told her this was the first time had an aromatherapy massage and she understood how anxious I was about it. She was very open and friendly and asked...

I always love going to the Atlanta Botanical Gardens particular for the spring time.   This time at the Atlanta Botanical Gardens was the Georgia Herbalist Guild monthly meeting.  I had the opportunity to listen to Jen Stovall, RN, Community Herbalist and Health Educator, who spoke about Herbalism on a Food Stamp Budget.  Ms. Stovall hails from New Orleans and runs her herbal store in a low-income community.  She explained about her customers are having difficulty obtaining health care and they come to her for help.  She believes that using kitchen herbs are the best such as fennel seed for digestion, dill seed for cooling, black pepper which is hot invigorating for mucus and chili flakes for stimulating the circulatory system particularly for peripheral neuropathy.  The chili flakes placed in between socks and shoes. Turmeric is another herb for liver support and fat digestion which does give a fresh taste.  Basil that is fresh and dry is antiviral, boost the immune system f...

Another great episode from the Living Healthy Moment show is explain about the interesting facts of Cloves and where cloves come from! Below this page is a healthy recipe for Cloves. Let me know your comments, suggestions and thoughts about the Living Healthy Show!  The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

Tasty Sweet Potato Pie

Makes 16 servings (2 pies)

Pastry for 2 single-crust 9-inch pies
3 pounds sweet potatoes
12 ounces 2% milk
2 eggs, lightly beaten
2 1/4 cup  sugar or you can use any of the other sweeteners – Stevia  or Honey (Check your conversion table)
1/4 cup cake flour
1 tablespoon cornstarch
2 teaspoo...

I am so proud to announce that the Living Healthy Show is finally here!!  I know I have been saying that it was coming for a long time but I finally took the plunge to start doing this.   In February will be the start of videos for the most informative and excited show!  I am so happy to present this to you that I did a promo for the broadcast of the Living Healthy Show!  Please let me know what  healthy living topics you would like to see on the show!  

Make sure you subscribe to the Living Healthy Show You-Tube Channel  http://www.youtube.com/c/Livinghealthy1Org

Here is the Promo of the Living Healthy Show Below!  Enjoy! 

Today is a very special day!  My Living Healthy Company promotional video has just been launch on the new Living Healthy Show You-Tube Channel.  So excited about this and make sure you stop by Living Healthy website (www.livinghealthy1.org ) for our excellent services!  Let me know your comments and questions about Living Healthy services. Make sure you become a subscriber of my You-Tube Channel  by click this link: http://www.youtube.com/c/Livinghealthy1Org

Check the video below! 

Happy New Year Everyone!  What a year 2016 was! I had the busy and challenging 2016 year and I am looking forward to 2017.

I have accomplish my dream goal of completing my Masters Degree of Complementary Alternative Medicine with a Graduate Certificate in Herbal Medicine at American College of Health Science!  I was also able to graduate with Honors and very excited to add everything I learned into my business! YAY!  My business Living Healthy is starting to pick up with business and excellent opportunities are opening up.  Also in 2016, I had family health challenges that has push me my faith  and confidence to another level. 

Since going through these things and more, I decided to take my change focus and outlook for 2017.  

My new motto is:

 "It Takes One Smile to Make a Dark Day Seem Brighter! "

 We all go through alots challenges, setbacks and disappointments but it is how we response and react is to the situation is going to get us through it.  That is why I do not...