2018 is the year for Living Healthy and Integrative Functional Medicine!  I am so excited about this new year and the incredible information that I am going to share about Integrative Functional Medicine. I am finished with writing an article for Today's Dietitian that discuss about Complementary Alternative Medicine and hopefully will be published in 2018.  I am also very excited about sharing my knowledge about Essential Oils which I am going to be doing a webinar in March with Today's Dietitian and I have collaborate with Young Living as a distributor.  Please check out their website  https://yl.pe/5tqj  for the excellent essential oils and wellness products.  

There are so many new topics that Living Healthy will be covering this year for Integrative Functional Medicine.  This year, in the Living Healthy Movement Newsletter ever wonder what type of anti-inflammatory foods should you add to your meal plan?  This month Living Healthy M...

To all of my fellow yogis this is the month for you!  September is National Yoga Month! Yoga is more than a way to recharge the mind, stretch muscles and boost flexibly, the practice can reconnect an individual to their inner being and the community around them.

 But what is yoga?

Yoga can be summarized as three possibilities or approaches:

1. Yoga as Power–

Yoga can be explained as a means to attain a degree of power or control over the body and mind.  Yoga links the body and the mind through intense physical and mental effort. For instance, through rigorous physical practices a state of concentration is developed and maintained which is used to hold power over the body and the breath.    Within this approach, such control is often seen as prerequisite to the body and mind becoming free of disturbances and distractions.

2.  Yoga as Meditation – 

In this approach, yoga is a tool for a movement towards a deeper relationship with your sense  of soul, by searching both into and b...

The Fall season is coming and the weather is starting to get cooler.  This is a great time to start an daily active lifestyle plan of physical activity.  Alot of times we start out doing a physical activity plan in January as a New Years resolution but starting in the Fall shows true commitment in achieving a goal.  Each week make a effort to try to increase your physical activity by using some of these suggestions below.  Here’s how you can to start:

If you are inactive try to increase your daily activities by:

  1. Taking the stairs instead of the elevator.

  2. Hiding the TV remote control.

  3. Making extra trips around the house or yard

  4. Walking whenever you can.

  5. Cut down on watching the television, computer and video games.

If you are sporadic with exercise then start becoming consistent  by increasing your activity:

  1. Finding exercise activities you enjoy.

  2. Planning exercise activities in your day.

  3. Setting realistic goals.

If you are consistent...

I could not believe that this day finally has come!  My first time walking the Atlanta Journal Constitution Peachtree Road Race! I am excited and hype up that I am one of the 60,000 + racers that are participating in this historic coveted race!  As you know being a part of this race is one of my bucket list goals so I knew that I will not let anything stop me for doing this race!

    

Before I left out the house to drive to the Marta train station, I heard on the radio that weather was going to be a code red.  Code red is the highest code of very high humidity and heat.  This is not the good news that a runner and walker wants to hear before going outside to do a 10K race!

 I knew that I must remember to hydrate myself by stopping at each water station along the race route in order to prevent severe dehydration.  I also knew that I had to pace myself and not start off the race running like the other walkers do.  The worse thing that I could not is tired myself during...

Everyone I know celebrated the fourth of July with a Barbecue.  This year I wanted to celebrate in a healthy way by joining the Peachtree Road Race! This is a big goal for me since I wanted to jump start my new exercise plan by accomplishing a goal from my bucket list.  Before walking this race, I had to pick up my racing number  confirmation at the free Peachtree Health and Fitness Expo.  The expo was hosted at the Georgia World Congress Center, so I decided to go there on a beautiful hot Sunday.  This is my first time participating in the world's largest 10K race and the Peachtree Street Health and Fitness Expo.  I was excited to what fun activities that were going on at the Peachtree Health and Fitness Expo.

                   

I had to take the public transit for Atlanta called Marta in order to get to the Downtown area since the streets were blocked off for the Peachtree Road Race.  Once I arri...

I am so proud to announce that the Living Healthy Show is finally here!!  I know I have been saying that it was coming for a long time but I finally took the plunge to start doing this.   In February will be the start of videos for the most informative and excited show!  I am so happy to present this to you that I did a promo for the broadcast of the Living Healthy Show!  Please let me know what  healthy living topics you would like to see on the show!  

Make sure you subscribe to the Living Healthy Show You-Tube Channel  http://www.youtube.com/c/Livinghealthy1Org

Here is the Promo of the Living Healthy Show Below!  Enjoy! 

Today is a very special day!  My Living Healthy Company promotional video has just been launch on the new Living Healthy Show You-Tube Channel.  So excited about this and make sure you stop by Living Healthy website (www.livinghealthy1.org ) for our excellent services!  Let me know your comments and questions about Living Healthy services. Make sure you become a subscriber of my You-Tube Channel  by click this link: http://www.youtube.com/c/Livinghealthy1Org

Check the video below! 

Happy New Year Everyone!  What a year 2016 was! I had the busy and challenging 2016 year and I am looking forward to 2017.

I have accomplish my dream goal of completing my Masters Degree of Complementary Alternative Medicine with a Graduate Certificate in Herbal Medicine at American College of Health Science!  I was also able to graduate with Honors and very excited to add everything I learned into my business! YAY!  My business Living Healthy is starting to pick up with business and excellent opportunities are opening up.  Also in 2016, I had family health challenges that has push me my faith  and confidence to another level. 

Since going through these things and more, I decided to take my change focus and outlook for 2017.  

My new motto is:

 "It Takes One Smile to Make a Dark Day Seem Brighter! "

 We all go through alots challenges, setbacks and disappointments but it is how we response and react is to the situation is going to get us through it.  That is why I do not...

     Hypertension happens when there is an abnormal elevated pressure and the heart must work harder to pump an adequate amount of blood to all the tissues of the body.   The treatment is to lower the blood pressure to less than 140 systolic and less than 90 diastolic for most people.  Below are three examples of natural support options to lower blood pressure.  

    Nutrition -


      It is important to follow a strict salt-free diet which is the essential for lowering blood pressure.  Start doing this by reading the food labels and look for the serving size amount then the milligrams of sodium.  It depends on the amount of sodium restriction that the doctor wants client to have and it can range from 2,300 mgs to 1,000 mgs per day.  A low sodium product is 300 mgs and under based on the serving size amount.  Also read the ingredient section of the food label  and beware for items that states salt, soda, sodium, sodium bicarbonate, monosodium glutamate.  You...