2018 is the year for Living Healthy and Integrative Functional Medicine!  I am so excited about this new year and the incredible information that I am going to share about Integrative Functional Medicine. I am finished with writing an article for Today's Dietitian that discuss about Complementary Alternative Medicine and hopefully will be published in 2018.  I am also very excited about sharing my knowledge about Essential Oils which I am going to be doing a webinar in March with Today's Dietitian and I have collaborate with Young Living as a distributor.  Please check out their website  https://yl.pe/5tqj  for the excellent essential oils and wellness products.  

There are so many new topics that Living Healthy will be covering this year for Integrative Functional Medicine.  This year, in the Living Healthy Movement Newsletter ever wonder what type of anti-inflammatory foods should you add to your meal plan?  This month Living Healthy M...

Welcome to the Living Healthy Show! In this Living Healthy Moment episode that Denine Rogers MS, RDN, LD, FAND explains the powers of Rosemary for this Holiday season and every season! Click the You-tube link above and check out the delicious​  Rosemary Squash Recipe.

So, watch, learn and enjoy! MERRY CHRISTMAS and Happy Holidays 

Let me know your comments, suggestions and thoughts about the Living Healthy Show!

The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!!

Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com

Rosemary Squash Recipe

2–3 small winter squash, such as acorn or spaghetti
2 medium sweet potatoes, unpeeled
3 tablespoons extra virgin olive oil
2 teaspoons rosemary
½ teaspoon sea salt or to taste
¼ teas...

This is month is American Diabetes Month but also this month is World Diabetes Day. World Diabetes Day was being held on November 14th, 2017 and is recognized by the International Diabetes Federation (IDF).  Alot of people do not know that this day existed. This day is very important because diabetes is not just an American Diabetes problem but a world wide problem.

The International Diabetes Federation (IDF) (www.idf.org)  is a worldwide alliance of 200 diabetes association’s comprised of 158 countries.  For over 50 years IDF has been at the vanguard of global diabetes advocacy.  Its mission is to promote diabetes care, prevention and a cure worldwide.  IDF is committed to raising global awareness of diabetes by promoting appropriate diabetes care and prevention and encouraging activities towards finding a cure for the different types of diabetes.

It is important to have people to become aware about diabetes and one way to do this is by becoming involved in World Dia...

Monday, October 16th is World Food Day, offering the opportunity to strengthen national and international solidarity in the struggle against hunger, malnutrition and poverty and draw attention to achievements in food security and agricultural development.  World Food Day was established by the Food and Agriculture Organization of the United Nations in 1979.  This year’s theme is Change the future of migration. Invest in food security and rural development.  For more information on about World Food Day click the website:  http://www.fao.org/world-food-day/2017/about/en/

I had a chance to stop by the  Atlanta Community Food Bank and did an incredible tour with the 4 H group from Douglas County, Georgia.  While during the tour, I had a chance to check out the Hunger 101 presentation which is particular important for World Food Day.  The Hunger 101 presentation  showed to increase awareness about hunger and poverty on the local, state and national levels.  This presentation is a i...

Now for the grand finale!  The Home Garden Tours! Each year, the Garden Tour Committee selects several gardens to showcase. A number of the gardens chosen have been featured in national magazines, one of which has been featured in over 25 publications, including the most recent one, an international magazine from New Zealand. This garden has also been presented on HGTV. Some of the garden locations feature porches, ponds, log cabin, a mini vineyard and even a tree house. You will enjoy spectacular color with hundreds of hydrangeas throughout these gardens. The Committee makes an effort to feature gardens in the downtown Douglasville area, and in the outlying County. Each garden is different in style, size, and features different approaches to gardening. As an added experience, you will enjoy seeing artists painting in each garden.  See some pictures of the Garden Tours by clicking here !

This information is taken from http://hydrangeafest.org

So excited about taking the miniature gardens tours!   The lead hydrangea is Ocean and the theme is “Making Waves” in a positive way for the community. Miniature gardens in small containers including wheelbarrows, pots, and a multitude of other creative containers. The miniature gardens include plants, miniature garden furniture and structures and more.

Each year the Douglas County Master Gardeners spend countless hours working hard to create this beautiful vegetable garden to feed the less fortunate members of our community.  In addition to seeing the vegetable garden, you will enjoy the artistic creations of themed scarecrows.

 So much to see in so little bit of time !  Want to see some more pictures.  Click here and Enjoy!   Next week, is the Home Garden Tours!

This information was taken from http://hydrangeafest.org 

I am so proud to announce that the Living Healthy Show is finally here!!  I know I have been saying that it was coming for a long time but I finally took the plunge to start doing this.   In February will be the start of videos for the most informative and excited show!  I am so happy to present this to you that I did a promo for the broadcast of the Living Healthy Show!  Please let me know what  healthy living topics you would like to see on the show!  

Make sure you subscribe to the Living Healthy Show You-Tube Channel  http://www.youtube.com/c/Livinghealthy1Org

Here is the Promo of the Living Healthy Show Below!  Enjoy! 

Happy New Year Everyone!  What a year 2016 was! I had the busy and challenging 2016 year and I am looking forward to 2017.

I have accomplish my dream goal of completing my Masters Degree of Complementary Alternative Medicine with a Graduate Certificate in Herbal Medicine at American College of Health Science!  I was also able to graduate with Honors and very excited to add everything I learned into my business! YAY!  My business Living Healthy is starting to pick up with business and excellent opportunities are opening up.  Also in 2016, I had family health challenges that has push me my faith  and confidence to another level. 

Since going through these things and more, I decided to take my change focus and outlook for 2017.  

My new motto is:

 "It Takes One Smile to Make a Dark Day Seem Brighter! "

 We all go through alots challenges, setbacks and disappointments but it is how we response and react is to the situation is going to get us through it.  That is why I do not...

The place that I stop at was the Smith Family Cabin and the Atlanta History Center. The Smith Family Cabin was visited in an 1860's farm and meet living history characters who share the challenges of life during the Civil War. I had an excellent delightful conversation with the character actor Jasper Smith as he tells tales of the civil war and examines his modest crops and farm animals.  Here is some information below about the Smith Family Cabin from the Atlanta History Center:  

"The Smith Family Farm includes the Tullie Smith House, a plantation-plain house built in the 1840s by the Robert Smith family. Originally located east of Atlanta, outside the city limits, the house survived the destruction in and around Atlanta during the Civil War. The house and detached kitchen were moved to the Atlanta History Center in the early 1970s and is listed on the National Register of Historic Places. The house and separate open-hearth kitchen are now surrounded by a dairy, blacksmith s...