I read this very interesting article from NBC News Online that was saying that Americans are starting to get healthy this year.  (Here is the link to the article by clicking here ) It was interesting that alot of the studies that were sited from this article said and I quote " studies showed a decline in the number of new diabetes cases; sugary soda consumption dropped off; and Americans were actually starting to eat more healthfully."  It also explained that the quote "Messages about the dangers of eating too much and exercising too little may have finally started to resonate with Americans."  

 

I started to wonder if alot of these PSAs (Public Service Announcements) are really working.  What motivates us to change and make a positive start to our lives?  Is it a near death experience? Is it becoming frustrated with doing the same thing over, over and over again with no results? Or is it a new year and new beginning of doing something that will improve the quality of your l...

I have been meditating for a while and I love it!  But I am having a challenge of meditating for 20 minutes and doing this 2 times a day!  I have a very busy life schedule, like most people do and it seems harder to fit let only 5 minutes of meditation.  I have been starting recently to realize that this 20 minutes - two times per week of meditation can be done.  What we all need to do is make time for ourselves!  Instead of watching a hour television or looking at your social media sites, why not crave as a start 10 or 15 minutes of meditation.  

 

There are so many benefits you can get from meditation such a clearing the mind, sense of awareness and it eases many health concerns, such as high blood pressure, depression, and anxiety.  There is a study that show that meditation can make you have a creative mind.  Click  here for the article. With all of these benefits that meditation can give you, why not start doing meditation today...

 

 

This may sound like you.  Every year, I decide to make some resolutions goals to only find out by June that I have  drop out or gave up in doing them.  The problem was that I focused on the resolution (losing weight) but I was not finding out what was the solution  (changing emotional eating habits) to make a positive changes with my life.  That is why it is important to not only find what you want to change in your life but how you are going to do it and keep the momentum going.  

 

The Living Healthy Movement is focused on finding solutions not doing resolutions!  Come and be a part of this movement by clicking here and sign up for the Living Healthy Movement Newsletter.  You may ask yourself well what would I like to change in my life this year. Here is an excellent article from my favorite college - American College of Health Science (www.ACHS.edu).  (In this article, I would have called the resolutions to solutions but the concepts ideas of chang...

 Welcome to a new blog before the start of the new year!   I am so happy to start on this new blog which is based on Integrative Medicine (herbs, aromatherapy, meditation and yoga), Gardening, and Nutrition.  This blog is based on the passions that I love to discuss and that I hope you would love to hear.

 

This year 2016 the Living Healthy Movement Newsletter are providing ways to change your life for the better by learning about 12 different topics. The monthly topics will be: Eating healthy with whole food nutrition, Cooking healthy meals and snacks, Herbal Medicine and Botanicals, Exercising, Meditation, Tia chi, Yoga, Qi Gong, Aromatherapy, Mind, Body and Spiritual Relationships, Gardening, Integrative Nutrition and Medicine, Complementary Alternative Medicine, Vitamins and Supplements, Homeopathy. I have decided to start the Living Healthy Movement Newsletter because of the constant problems and complaints that I have received from my clients about making New Year’s...

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Welcome to the Living Healthy Blog! 

Hello!

I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

Living Healthy  www.livinghealthy1.org .  

 

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"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." -Ann Wigmore

When you subscribe, you will receive 5 Free Secrets Healthy Foods Tips to Jump Start Your 2017 Living Healthy Solutions!

This blog is meant to inform and entertain the general public and other healthcare providers on nutrition and health issues. Information on this blog does not replace that of your own health care provider. The opinions presented on this blog are my own and do not necessarily represent that of my employer or associations.  This blog is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. None of the information in these posts are to be mistaken for medical care or recommendations. ALWAYS consult your doctor prior to changing your diet or starting a new supplement or exercise regime. The information in this blog is based in either opinion, life experience, or sometimes hard science. As I am simply sharing what I feel to be the truth in my life, I always urge people to find what they consider to be theirs. Thanks for reading and enjoy!

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