Continuing to Savor the Flavor of Eating Right this 2016 National Nutrition Month!  Here are the last 8 Healthy Tips for 2016!    #NationalNutritionMonth

 

 

9. Get Cooking Preparing foods at home can be healthy, rewarding and cost-effective. Resolve to learn some cooking and kitchen basics, like how to dice an onion or cook dried beans. The collection of How do I… videos at www.eatright.org/howdoi will get you started.

 

10. Dine Out without Ditching Your Goals. You can eat out and stick to your healthy eating plan! The key is to plan ahead, ask questions and choose foods carefully. Compare nutrition information, if available, and look for healthier options that are grilled, baked, broiled or steamed.

 

11. Enact Family Meal Time.  Plan to eat as a family at least a few times each week. Set a regular mealtime. Turn off the TV, phones and other electronic devices to encourage mealtime talk. Get kids involved in meal planning and cooking and use this time to teach them about goo...

The celebration of National Nutrition Month 2016 continues with the Academy of Nutrition Dietetics - 16 Healthy Tips for 2016 in order to Savor the Flavor of Eating Right! Let us start the count down now!  #NationalNutritionMonth

 

 

1. Eat Breakfast Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low-fat cheese, salsa and a whole wheat tortilla or a parfait with low-fat plain yogurt, fruit and whole grain cereal.

 

 2. Make Half Your Plate Fruits and Vegetables. Fruits and veggies add color, flavor and texture plus vitamins, minerals and fiber to your plate. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. Experiment with different types, including fresh, frozen and canned.

 

3. Watch Portion Sizes. Get out the measuring cups and see how close your portions are to the recommended serving size. Use half your plate for fruits and vegetables and the other half fo...

 

 National Nutrition Month is finally here and this year theme is Savor the Flavor of Eating Right!  The Academy of Nutrition and Dietetics theme encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives.   #NationalNutritionMonth

 

So how can we Savor the Flavor of Eating Right?  The Academy of Nutrition and Dietetics explains below:  


1. How, when, why and where we eat are just as important as what we eat. Making sure to enjoy the sight, sounds, memories and interactions associated with eating are essential to developing an overall healthy eating plan.


2. Develop a mindful eating pattern that includes nutritious and flavorful foods, while also taking the time to enjoy everything that a healthful and tasty meal brings with it. That's the best way to savor the flavor of eating right!


3. It is possible to enjoy the taste and flavor of food while still maintaining a healthy diet...

 

On Wednesday, March 9th, 2016, is a very special for Registered Dietitians!  This is a day where RDN's are recognizing for all of their hard work and expertise in nutrition.  

 

How was this day created?  Below are quotes from the Academy of Nutrition and Dietetics about this extraordinary day!  

 

Registered Dietitian Nutritionist Day was created by the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) to increase the awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services and to recognize RDNs for their commitment to helping people enjoy healthy lives. Registered Dietitian Nutritionist Day and National Nutrition Month® promote the Academy and RDNs to the public and the media as the most valuable and credible source of timely, scientifically-based food and nutrition information.


The History of Registered Dietitian Day 

 

  • The first Registered Dietitian Day was celebrated in 2008. Wednesday, Mar...

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Welcome to the Living Healthy Blog! 

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I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

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"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." -Ann Wigmore

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This blog is meant to inform and entertain the general public and other healthcare providers on nutrition and health issues. Information on this blog does not replace that of your own health care provider. The opinions presented on this blog are my own and do not necessarily represent that of my employer or associations.  This blog is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. None of the information in these posts are to be mistaken for medical care or recommendations. ALWAYS consult your doctor prior to changing your diet or starting a new supplement or exercise regime. The information in this blog is based in either opinion, life experience, or sometimes hard science. As I am simply sharing what I feel to be the truth in my life, I always urge people to find what they consider to be theirs. Thanks for reading and enjoy!

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