I am so proud to announce that the Living Healthy Show is finally here!!  I know I have been saying that it was coming for a long time but I finally took the plunge to start doing this.   In February will be the start of videos for the most informative and excited show!  I am so happy to present this to you that I did a promo for the broadcast of the Living Healthy Show!  Please let me know what  healthy living topics you would like to see on the show!  

Make sure you subscribe to the Living Healthy Show You-Tube Channel  http://www.youtube.com/c/Livinghealthy1Org

Here is the Promo of the Living Healthy Show Below!  Enjoy! 

Today is a very special day!  My Living Healthy Company promotional video has just been launch on the new Living Healthy Show You-Tube Channel.  So excited about this and make sure you stop by Living Healthy website (www.livinghealthy1.org ) for our excellent services!  Let me know your comments and questions about Living Healthy services. Make sure you become a subscriber of my You-Tube Channel  by click this link: http://www.youtube.com/c/Livinghealthy1Org

Check the video below! 

Cnicus benedictus (Blessed Thistle) has been around a very long time since the Greek and Roman times.  The Greeks called this herb knekos, or thistle, became cnicus to the Romans (Keville, 1996). In medieval days, it was called carduus benedictus, or "blessed thistle", because its virtues made it considered a cure-all (Keville, 1996). Many different formulas through the centuries used blessed thistle, including plague treatments (Keville, 1996).  Blessed Thistle is known as Holy thistle which does have antiseptic and antibiotic properties (Houdret, 2002).     Monks in medieval Europe were very fond of blessed thistle and added it as a tonic to their elixirs (Keville, 1996). It was even said to strengthen the emotions as Shakespeare knew when he wrote in " Much Ado About Nothing" " Get you some of this distilled Carduus Benedictus and lay it to your heart; it is the only thing for a qualm... I mean plain holy thistle" (Keville, 1996).

            This is a bitter...

       Tea tree essential oil is an important antibacterial and antifungal agents.  Tea tree Australia (Melaleuca alternifolia) is a clear and colorless to faintly yellow volatile oil, practically insoluble in water and it's odor is spicy-aromatic with the reminiscent of nutmeg (Wichtl, 2004).  Its common name is Melaleuca and it is a small tree that grows up to 15 feet high and has a papery bark (Young 2002).   It's key constituents are gamma terpinene (10-28%), alpha-terpinene (5-13%), 1,8 cineole (eucalyptol) (0-15%),  alpha-terpineol (1.5-8%), para-cymene (0.5-12%), terpineol-4 (30-45%), limonene (0.5-4%), aromadendrene (trace-7%), delta-cadinene (trace -8%), alpha-pinene (1-6%), monoterpenes: a-pinene, ß-pinene, myrcene, sesquiterpenes, monoterpene alcohol (45-50%),terpene oxides and it  has high levels of terpineol (Young 2002).   The therapeutic actions of Melaleuca alternifolia are anti-infectious, antibacterial (large spectum action of gram positive and gram negative bacteria)...

Happy New Year Everyone!  What a year 2016 was! I had the busy and challenging 2016 year and I am looking forward to 2017.

I have accomplish my dream goal of completing my Masters Degree of Complementary Alternative Medicine with a Graduate Certificate in Herbal Medicine at American College of Health Science!  I was also able to graduate with Honors and very excited to add everything I learned into my business! YAY!  My business Living Healthy is starting to pick up with business and excellent opportunities are opening up.  Also in 2016, I had family health challenges that has push me my faith  and confidence to another level. 

Since going through these things and more, I decided to take my change focus and outlook for 2017.  

My new motto is:

 "It Takes One Smile to Make a Dark Day Seem Brighter! "

 We all go through alots challenges, setbacks and disappointments but it is how we response and react is to the situation is going to get us through it.  That is why I do not...

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Welcome to the Living Healthy Blog! 


I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.


 Living Healthy is a blog for the nutrition and wellness consulting business called

Living Healthy  www.livinghealthy1.org .  


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"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." -Ann Wigmore

When you subscribe, you will receive 5 Free Secrets Healthy Foods Tips to Jump Start Your 2017 Living Healthy Solutions!

This blog is meant to inform and entertain the general public and other healthcare providers on nutrition and health issues. Information on this blog does not replace that of your own health care provider. The opinions presented on this blog are my own and do not necessarily represent that of my employer or associations.  This blog is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. None of the information in these posts are to be mistaken for medical care or recommendations. ALWAYS consult your doctor prior to changing your diet or starting a new supplement or exercise regime. The information in this blog is based in either opinion, life experience, or sometimes hard science. As I am simply sharing what I feel to be the truth in my life, I always urge people to find what they consider to be theirs. Thanks for reading and enjoy!