Eleutherococcus senticosus (Siberian Ginseng) is a small, woody shrub in the Araliaceae family that is native to southeastern Russia, northern China, Korea and Japan. native plant to  the mountains of Europe and cultivated in the north-western United States and Canada. (Natural Medicine 2015).  It is not related to the true ginseng (Panax ginseng) and it has a growing reputation for increasing all kinds of body resistance.  (Hoffman 1996)  Siberian Ginseng usage has been historically dated back over 2,000 years in China. In Russia, the Siberian people originally use Siberian Ginseng to increase performance and quality of life.  The Soviet scholars may have been the first to discover the adaptogenic role of Siberian ginseng.  It has been used by high -level athletes and cosmonauts in the former Soviet Union for its potential ability to increase stamina and endurance. (Natural Medicine 2015).   

Currently, the Russian Federation is the main producing reg...

Another great episode from the Living Healthy Show Moment is showing some insightful facts about Basil !  Below this page is a healthy recipe for Basil. Let me know your comments, suggestions and thoughts about the Living Healthy Show!  The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

 Delectable Basil Pesto

Ingredients

1/2 cup basil leaves
4 large or 6 medium garlic cloves
1/3 cup shredded romano cheese
3 tablespoons almond
2 tablespoons minced parsley
1/2 teaspoon salt
1/4 cup plus 1 tbsp.  olive oil

Preparation

Put basil in a mortar with garlic, romano cheese, almonds, parsley, and salt. Pound until smooth, then add oliv...

     

     Individuals with psychiatric disorders are often treated with psychotherapeutic agents drugs, but other treatment options exist. One safe and effective adjunct for treatment of psychiatric disorders are aromatherapy. Specific essential oils when applied dermally or inhaled enters the blood stream exerts measurable psychological effects (Perry &  Perry 2006). Aromatherapy can provide treatment for psychiatric disorders that is free of the adverse effects associated with conventional drugs (Perry &  Perry 2006).  Essential oils used to reduce anxiety, improve mood, and reduce stress include bergamot, lemon, clary sage, lavender, Roman chamomile, geranium, rose otto, sandalwood, and jasmine (Butje, Repede, & Shattell 2008).  Olfactory stimulation causes immediate physiological changes in blood pressure, muscle tension, pupil size,skin temperature, skin blood flow, electrodermal activity, heart rate, brain wave patterns, and sleep/arousal states (Butje, Repede, & Shatte...

Today is the first official launch of the Living Healthy Show!  I am so excited about this and it is has been a long time coming. This first fabulous episode Living Healthy Show Moment is showing some fun facts about Asparagus !  Below this page is a healthy recipe for Asparagus. Let me know your comments, suggestions and thoughts about the Living Healthy Show!  The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

Tasty Asparagus Garlic Recipe

Ingredients

4 tablespoons olive oil
1 teaspoon coarse salt 
1/4 teaspoon ground black pepper
3 cloves garlic, minced
1 pound fresh asparagus spears, trimmed

Melt butter in a skillet over medi...

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Welcome to the Living Healthy Blog! 

Hello!

I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

Living Healthy  www.livinghealthy1.org .  

 

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"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." -Ann Wigmore

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This blog is meant to inform and entertain the general public and other healthcare providers on nutrition and health issues. Information on this blog does not replace that of your own health care provider. The opinions presented on this blog are my own and do not necessarily represent that of my employer or associations.  This blog is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. None of the information in these posts are to be mistaken for medical care or recommendations. ALWAYS consult your doctor prior to changing your diet or starting a new supplement or exercise regime. The information in this blog is based in either opinion, life experience, or sometimes hard science. As I am simply sharing what I feel to be the truth in my life, I always urge people to find what they consider to be theirs. Thanks for reading and enjoy!

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