Peptic Ulcers are lesions in the mucosal lining of the stomach (Tamparo & Lewis 2000). Peptic Ulcers represent a breakdown in the balance between acid-pepsin secretion and mucosal defense in the stomach (Tamparo & Lewis 2000).  The causes of this breakdown are not clear but they seem related to chronic over-secretion of gastric juices, stress and hereditary factors (Tamparo & Lewis 2000).  Reactions to drugs such as salicylates and smoking and alcohol may be contributing factors (Tamparo & Lewis 2000).  


    The impact of peptic ulcers for over a century has been one of the leading causes of gastrointestinal surgery, with high morbidity and mortality rates (Sumbul, Aftab Ahm, Mohd, & Mohd, 2011).  In a survey study, it showed the socio-demographic characteristics of peptic ulcers in the United States (Sonnenberg, & Everhart, 1997).  There was a random selection of 41,457 of individuals who were given a special questionnaire on the digestive disease...

Another great episode from the Living Healthy Moment show is gives enlightening details about Medjool Dates and how it is the best natural sweetener! Below this page is a healthy recipe for Medjool Dates. Let me know your comments, suggestions and thoughts about the Living Healthy Show!

The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

Medjool Dates Granola Bars

Makes 24 bars

INGREDIENTS:

4 cups old fashioned oats (gluten-free if you prefer)
1/3 cup Canola oil
1 cup of chopped Medjool Dates
4 teaspoons of pure vanilla extract
1/4 teaspoon of sea salt
1/8 teaspoon of ground cinnamon
1 1/2 cups almonds, chopped (a food processor works great...

Commiphora myrrha (Myrrh) is a very famous plant particularly in the bible during the dawn of the Christian era.  Remember, gold, frankincense and myrrh were the gifts of the wise men for the birth of Christ.  The aromatic resin of myrrh was valued at least 2,000 years before Christ (Kowalchick, 1987).  There is a Syrian legend, later adopted by the Greeks, associates myrrh with the goddess Myrrha, daughter of Thesis, the king of Syria; she was forced by Aphrodite to commit incest with her father and then escaped being murdered by him when the gods transformed her into a myrrh tree (Kowalchick, 1987).  The drops of gum resin that come from cuts on the tree are said to be Myrrha's tears (Kowalchick, 1987). 

    According to the Bible, Moses was instructed to anoint priests with an oil that used myrrh as an ingredient (Kowalchick, 1987).  The Egyptians employed myrrh in embalming fluids. It also was used as a cure for cancer, leprosy and syphilis (Kowalchick, 1987).  A...

Another great episode from the Living Healthy Moment show is explain about the interesting facts of Cloves and where cloves come from! Below this page is a healthy recipe for Cloves. Let me know your comments, suggestions and thoughts about the Living Healthy Show!  The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

Tasty Sweet Potato Pie

Makes 16 servings (2 pies)

Pastry for 2 single-crust 9-inch pies
3 pounds sweet potatoes
12 ounces 2% milk
2 eggs, lightly beaten
2 1/4 cup  sugar or you can use any of the other sweeteners – Stevia  or Honey (Check your conversion table)
1/4 cup cake flour
1 tablespoon cornstarch
2 teaspoo...

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Welcome to the Living Healthy Blog! 

Hello!

I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

Living Healthy  www.livinghealthy1.org .  

 

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"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." -Ann Wigmore

When you subscribe, you will receive 5 Free Secrets Healthy Foods Tips to Jump Start Your 2017 Living Healthy Solutions!

This blog is meant to inform and entertain the general public and other healthcare providers on nutrition and health issues. Information on this blog does not replace that of your own health care provider. The opinions presented on this blog are my own and do not necessarily represent that of my employer or associations.  This blog is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. None of the information in these posts are to be mistaken for medical care or recommendations. ALWAYS consult your doctor prior to changing your diet or starting a new supplement or exercise regime. The information in this blog is based in either opinion, life experience, or sometimes hard science. As I am simply sharing what I feel to be the truth in my life, I always urge people to find what they consider to be theirs. Thanks for reading and enjoy!

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