In September, I would like to reflect on the different diverse cultural religious food practices that had happened this month.  This  month for the Jewish community was Rosh Hashanah (Sept. 4th (sunset) thru Sept 6th (nightfall) ) which is a holiday, recognized in the Jewish New Year.  It is the first of the Jewish High Holy Days, and is marked by abstinence, prayer, repentance and rest. During this time on the second day, fruits not yet eaten in the new season are served in tandem with a special blessing.  The first meal is consist of round challah, apples dipped in honey, chicken matzo ball soup, gefilte fish with horseradish, tsimmes (sweet orange colored mix of vegetables and fruit starting with carrots and adding either sweet potatoes, prunes, pineapple and sugar)  honey cake; apple cake; strudel; nuts.  The second meal: dates, figs, pomegranates, pumpkin, leeks and beets.

There was Yom Kippur (Sept 13th (sunset) thru Sept 14th(nightfall) ) This holiday is...

To all of my fellow yogis this is the month for you!  September is National Yoga Month! Yoga is more than a way to recharge the mind, stretch muscles and boost flexibly, the practice can reconnect an individual to their inner being and the community around them.

 But what is yoga?

Yoga can be summarized as three possibilities or approaches:

1. Yoga as Power–

Yoga can be explained as a means to attain a degree of power or control over the body and mind.  Yoga links the body and the mind through intense physical and mental effort. For instance, through rigorous physical practices a state of concentration is developed and maintained which is used to hold power over the body and the breath.    Within this approach, such control is often seen as prerequisite to the body and mind becoming free of disturbances and distractions.

2.  Yoga as Meditation – 

In this approach, yoga is a tool for a movement towards a deeper relationship with your sense  of soul, by searching both into and b...

Welcome to the Living Healthy Show! In this Living Healthy Moment episode that Denine Rogers MS, RDN, LD, FAND gives details on the exciting information about Oregano! Click the You-tube link and check out the delicious Oregano Recipe below from Michele O'Sullivan of Allrecipes website.

 Let me know your comments, suggestions and thoughts about the Living Healthy Show! The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!!

So Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com

So, watch, learn and enjoy! 

Baked Tomatoes Oregano

Ingredients


4 large ripe tomatoes, sliced 1/4 inch thick
1/8 cup grated Romano cheese
1/2 cup fresh bread crumbs
1 clove garlic, minced
 
2 sprigs fresh parsley, chopped
salt and pepper to taste
...

The Fall season is coming and the weather is starting to get cooler.  This is a great time to start an daily active lifestyle plan of physical activity.  Alot of times we start out doing a physical activity plan in January as a New Years resolution but starting in the Fall shows true commitment in achieving a goal.  Each week make a effort to try to increase your physical activity by using some of these suggestions below.  Here’s how you can to start:

If you are inactive try to increase your daily activities by:

  1. Taking the stairs instead of the elevator.

  2. Hiding the TV remote control.

  3. Making extra trips around the house or yard

  4. Walking whenever you can.

  5. Cut down on watching the television, computer and video games.

If you are sporadic with exercise then start becoming consistent  by increasing your activity:

  1. Finding exercise activities you enjoy.

  2. Planning exercise activities in your day.

  3. Setting realistic goals.

If you are consistent...

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Welcome to the Living Healthy Blog! 

Hello!

I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

Living Healthy  www.livinghealthy1.org .  

 

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and

Start Living Healthy Today!

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"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." -Ann Wigmore

When you subscribe, you will receive 5 Free Secrets Healthy Foods Tips to Jump Start Your 2017 Living Healthy Solutions!

This blog is meant to inform and entertain the general public and other healthcare providers on nutrition and health issues. Information on this blog does not replace that of your own health care provider. The opinions presented on this blog are my own and do not necessarily represent that of my employer or associations.  This blog is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. None of the information in these posts are to be mistaken for medical care or recommendations. ALWAYS consult your doctor prior to changing your diet or starting a new supplement or exercise regime. The information in this blog is based in either opinion, life experience, or sometimes hard science. As I am simply sharing what I feel to be the truth in my life, I always urge people to find what they consider to be theirs. Thanks for reading and enjoy!

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December 25, 2017

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