Are you continuing to skip breakfast?  Feel that you do not have enough time?  You probably already know that breakfast is the most important meal but once you see the benefits of having breakfast you will start eating one everyday .  There are healthy fast options you can make for your breakfast meal.  Beginning your day without breakfast is like starting your car without gas.  People who eat breakfast everyday have a better overall nutrient intake and lower intakes of fat.  Eating breakfast will help you avoid overindulging later in the day.  If you have diabetes, think about this:  A healthy breakfast can help stabilize your blood glucose and keep it stable during the time between breakfast and a snack or lunch.  Eating breakfast is a strategy common to successful weight loss maintainers.

Here below are some healthier options for your breakfast meals:

  • High fiber breakfast cereals with low fat milk

  • Low fat yogurt with fruit and poss...

 

As you probably know that I love cooking with herbs and that I believe in the power of healing with herbs.  But I notice that a lots of people do not like to cook with herbs because they are not sure how to cook with them or that they are afraid that they will not have the right tasty combination to add to their meal. I can understand how they feel because I was one who was only a salt and pepper type of cook.  Once I was able to overcome my fears of cooking with herbs, I started to rely on them more and use salt and pepper less.  For those who want to take this cooking herbal adventure, let me share with you five tips that can help you to start making herbs as part of your culinary repertoire.

 

 5 Tips Cooking with Herbs

 

 

1.  Familiarize yourself with the most commonly used herbs and spices and how they are typically incorporated into various international cuisines. Learning the seasonings and other ingredients they're combined with in these cuisines makes a good starti...

Please reload

Archive
Follow Me
RSS Feed
  • LinkedIn Social Icon
  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Pinterest Social Icon
  • Instagram Social Icon

Follow Me

Welcome to the Living Healthy Blog! 

Hello!

I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

Living Healthy  www.livinghealthy1.org .  

 

So Enjoy

and

Start Living Healthy Today!

Read More About Me 

 

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." -Ann Wigmore

When you subscribe, you will receive 5 Free Secrets Healthy Foods Tips to Jump Start Your 2017 Living Healthy Solutions!

This blog is meant to inform and entertain the general public and other healthcare providers on nutrition and health issues. Information on this blog does not replace that of your own health care provider. The opinions presented on this blog are my own and do not necessarily represent that of my employer or associations.  This blog is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. None of the information in these posts are to be mistaken for medical care or recommendations. ALWAYS consult your doctor prior to changing your diet or starting a new supplement or exercise regime. The information in this blog is based in either opinion, life experience, or sometimes hard science. As I am simply sharing what I feel to be the truth in my life, I always urge people to find what they consider to be theirs. Thanks for reading and enjoy!

Archives

Please reload

Featured Posts

This is the Season for the Atlanta Community Food Bank

December 25, 2017

1/10
Please reload

    Tel:  678-741-5338

    Living Healthy

    3400 Chapel Hill Road

    Suite 100-17

    Douglasville, GA 30135

    customerservice@livinghealthy1.org

    • LinkedIn Social Icon
    • Facebook Social Icon
    • Twitter Social Icon
    • Pinterest Social Icon
    • Google+ Social Icon
    • YouTube Social  Icon
    • Instagram Social Icon

    © 2015 by Denine Rogers. Proudly created with Wix.com.  All Rights Reserved.