In this Living Healthy Moment episode that Denine Rogers MS, RDN, LD, FAND gives details on what interesting information about Turmeric! Read below the Turmeric Tea Recipe. So, watch, learn and enjoy! 

Turmeric Tea Elixir Recipe

  • Prep time: 5 Minutes

  • Cook time: 20 Minutes

  • Total time: 25 Minutes

  • Yield: 1 Serving

Ingredients

  • 1 tsp cinnamon

  • 1 tsp of nutmeg

  • 1 tsp ground ginger

  • 1 tsp Turmeric and you can add more if you like.

  • 1-2 cups of water

  • Raw honey to sweeten

  • 1/4 cup Almond Milk

 Preparation

  1. Simmer spices and water together for 10 mins.

  2. Blend until smooth and unified in color.

  3. Then add honey and milk.

  4. Drink and enjoy!

Welcome to the Living Healthy Show! In this Living Healthy Moment episode that Denine Rogers MS, RDN, LD, FAND discuss the extraordinary benefits of Mint! Let me know your comments, suggestions and thoughts about the Living Healthy Show!  The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

Freshly Brew Mint Iced Tea

1 teaspoon of dried leaves, or 3 teaspoons of crushed fresh leaves

1 cup of boiling water

For taste add honey or other sweetener

Infuse the dried leaves or crushed fresh leaves in a metal infuser into  1 cup of boiling water or place the loose dried leaves or crushed fresh leaves into the teapot, add boiling water and pour through a st...

Welcome to the Living Healthy Show! In this Living Healthy Moment episode that Denine Rogers MS, RDN, LD, FAND explains about this root vegetable Jicama! Let me know your comments, suggestions and thoughts about the Living Healthy Show!  The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

Roasted Jicama

Ingredients:

4 Servings

2 cups jicama, cut into 1 inch cubes

1 small onion, chopped

1 tablespoon olive oil

2 cloves garlic, pressed or minced finely

1 teaspoon rosemary

1 teaspoon parsley

Directions:

Toss all ingredients together.

Spread in baking pan.

Roast in 400 degree oven for 1 hour stirring every 15 minutes.

Another great episode from the Living Healthy Moment show is rationalize truthful information about Dill! Below this page is a healthy recipe for Dill. Let me know your comments, suggestions and thoughts about the Living Healthy Show!  The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

Dill Fish Salmon

Ingredients

1/2 pound salmon 

1/2 cup low fat butter 

dried dill weed to taste 

lemon pepper to taste 

3 tablespoons fresh lemon juice

Directions 

Preparation - 5 minutes

Cook - 5 minutes

Ready In - 20 minutes


1.  Place fish filets in a microwave-safe dish. Cut butter into pieces and place all over fish. Sprinkle with dill weed and lemon pepper. Dri...

     Peptic Ulcers are lesions in the mucosal lining of the stomach (Tamparo & Lewis 2000). Peptic Ulcers represent a breakdown in the balance between acid-pepsin secretion and mucosal defense in the stomach (Tamparo & Lewis 2000).  The causes of this breakdown are not clear but they seem related to chronic over-secretion of gastric juices, stress and hereditary factors (Tamparo & Lewis 2000).  Reactions to drugs such as salicylates and smoking and alcohol may be contributing factors (Tamparo & Lewis 2000).  


    The impact of peptic ulcers for over a century has been one of the leading causes of gastrointestinal surgery, with high morbidity and mortality rates (Sumbul, Aftab Ahm, Mohd, & Mohd, 2011).  In a survey study, it showed the socio-demographic characteristics of peptic ulcers in the United States (Sonnenberg, & Everhart, 1997).  There was a random selection of 41,457 of individuals who were given a special questionnaire on the digestive disease...

Another great episode from the Living Healthy Moment show is gives enlightening details about Medjool Dates and how it is the best natural sweetener! Below this page is a healthy recipe for Medjool Dates. Let me know your comments, suggestions and thoughts about the Living Healthy Show!

The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

Medjool Dates Granola Bars

Makes 24 bars

INGREDIENTS:

4 cups old fashioned oats (gluten-free if you prefer)
1/3 cup Canola oil
1 cup of chopped Medjool Dates
4 teaspoons of pure vanilla extract
1/4 teaspoon of sea salt
1/8 teaspoon of ground cinnamon
1 1/2 cups almonds, chopped (a food processor works great...

Another great episode from the Living Healthy Moment show is explain about the interesting facts of Cloves and where cloves come from! Below this page is a healthy recipe for Cloves. Let me know your comments, suggestions and thoughts about the Living Healthy Show!  The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

Tasty Sweet Potato Pie

Makes 16 servings (2 pies)

Pastry for 2 single-crust 9-inch pies
3 pounds sweet potatoes
12 ounces 2% milk
2 eggs, lightly beaten
2 1/4 cup  sugar or you can use any of the other sweeteners – Stevia  or Honey (Check your conversion table)
1/4 cup cake flour
1 tablespoon cornstarch
2 teaspoo...

Another great episode from the Living Healthy Show Moment is explain about the history of Chives and how you can use chives in your meals!  Below this page is a healthy recipe for Chives. Let me know your comments, suggestions and thoughts about the Living Healthy Show!  The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

Healthy Chives Mashed Potatoes

TOTAL TIME

6 mins

YIELD

Serves 4 (serving size: about 1/2 cup)

Ingredients

2 cups mashed potatoes

2 tablespoons chopped fresh chives

2 tablespoons low fat sour cream

2 tablespoons fat-free milk

1 tablespoon butter

1/8 teaspoon freshly ground black pepper

Bring a pot of salted water to a boil...

Another great episode from the Living Healthy Show Moment is showing some insightful facts about Basil !  Below this page is a healthy recipe for Basil. Let me know your comments, suggestions and thoughts about the Living Healthy Show!  The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

 Delectable Basil Pesto

Ingredients

1/2 cup basil leaves
4 large or 6 medium garlic cloves
1/3 cup shredded romano cheese
3 tablespoons almond
2 tablespoons minced parsley
1/2 teaspoon salt
1/4 cup plus 1 tbsp.  olive oil

Preparation

Put basil in a mortar with garlic, romano cheese, almonds, parsley, and salt. Pound until smooth, then add oliv...

Today is the first official launch of the Living Healthy Show!  I am so excited about this and it is has been a long time coming. This first fabulous episode Living Healthy Show Moment is showing some fun facts about Asparagus !  Below this page is a healthy recipe for Asparagus. Let me know your comments, suggestions and thoughts about the Living Healthy Show!  The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

Tasty Asparagus Garlic Recipe

Ingredients

4 tablespoons olive oil
1 teaspoon coarse salt 
1/4 teaspoon ground black pepper
3 cloves garlic, minced
1 pound fresh asparagus spears, trimmed

Melt butter in a skillet over medi...

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Welcome to the Living Healthy Blog! 

Hello!

I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

Living Healthy  www.livinghealthy1.org .  

 

So Enjoy

and

Start Living Healthy Today!

Read More About Me 

 

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." -Ann Wigmore

When you subscribe, you will receive 5 Free Secrets Healthy Foods Tips to Jump Start Your 2017 Living Healthy Solutions!

This blog is meant to inform and entertain the general public and other healthcare providers on nutrition and health issues. Information on this blog does not replace that of your own health care provider. The opinions presented on this blog are my own and do not necessarily represent that of my employer or associations.  This blog is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. None of the information in these posts are to be mistaken for medical care or recommendations. ALWAYS consult your doctor prior to changing your diet or starting a new supplement or exercise regime. The information in this blog is based in either opinion, life experience, or sometimes hard science. As I am simply sharing what I feel to be the truth in my life, I always urge people to find what they consider to be theirs. Thanks for reading and enjoy!

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