I could not believe that this day finally has come!  My first time walking the Atlanta Journal Constitution Peachtree Road Race! I am excited and hype up that I am one of the 60,000 + racers that are participating in this historic coveted race!  As you know being a part of this race is one of my bucket list goals so I knew that I will not let anything stop me for doing this race!


Before I left out the house to drive to the Marta train station, I heard on the radio that weather was going to be a code red.  Code red is the highest code of very high humidity and heat.  This is not the good news that a runner and walker wants to hear before going outside to do a 10K race!

 I knew that I must remember to hydrate myself by stopping at each water station along the race route in order to prevent severe dehydration.  I also knew that I had to pace myself and not start off the race running like the other walkers do.  The worse thing that I could not is tired myself during...

     Constipation is the difficulty in passing stools or the infrequent passage of hard, dry stools as a result of food moving slowly through the large intestine (Balch 2006).  There are three different herbs that are used for constipation and they are Rhubarb Root - Rheum palmatum (Chinese Rhubarb), Senna - Senna alexandria and Flax - Linum usitatissimum.  

    Rheum palmatum has a purgative action that makes it very effective in the treatment of constipation (Hoffman 2003).  This purgative effect is followed by an astringent effect and it means that the herb has a truly cleansing action upon the gut, as it first removes debris and then astringes the system with antiseptic properties (Hoffman 2003).  Its constituents are anthraquinones (chrysophanol, emodin, aloe-emodin, rhein, sennosides A-E), tannins, stilbene derivatives; volatile oil; rutin, fatty acids, calcium oxalate (Hoffman 2003).  The anthraquinones constituents stimulate peristalsis approximately 6-8 hou...


     Individuals with psychiatric disorders are often treated with psychotherapeutic agents drugs, but other treatment options exist. One safe and effective adjunct for treatment of psychiatric disorders are aromatherapy. Specific essential oils when applied dermally or inhaled enters the blood stream exerts measurable psychological effects (Perry &  Perry 2006). Aromatherapy can provide treatment for psychiatric disorders that is free of the adverse effects associated with conventional drugs (Perry &  Perry 2006).  Essential oils used to reduce anxiety, improve mood, and reduce stress include bergamot, lemon, clary sage, lavender, Roman chamomile, geranium, rose otto, sandalwood, and jasmine (Butje, Repede, & Shattell 2008).  Olfactory stimulation causes immediate physiological changes in blood pressure, muscle tension, pupil size,skin temperature, skin blood flow, electrodermal activity, heart rate, brain wave patterns, and sleep/arousal states (Butje, Repede, & Shatte...

Today is a very special day!  My Living Healthy Company promotional video has just been launch on the new Living Healthy Show You-Tube Channel.  So excited about this and make sure you stop by Living Healthy website (www.livinghealthy1.org ) for our excellent services!  Let me know your comments and questions about Living Healthy services. Make sure you become a subscriber of my You-Tube Channel  by click this link: http://www.youtube.com/c/Livinghealthy1Org

Check the video below! 

     Hypertension happens when there is an abnormal elevated pressure and the heart must work harder to pump an adequate amount of blood to all the tissues of the body.   The treatment is to lower the blood pressure to less than 140 systolic and less than 90 diastolic for most people.  Below are three examples of natural support options to lower blood pressure.  

    Nutrition -

      It is important to follow a strict salt-free diet which is the essential for lowering blood pressure.  Start doing this by reading the food labels and look for the serving size amount then the milligrams of sodium.  It depends on the amount of sodium restriction that the doctor wants client to have and it can range from 2,300 mgs to 1,000 mgs per day.  A low sodium product is 300 mgs and under based on the serving size amount.  Also read the ingredient section of the food label  and beware for items that states salt, soda, sodium, sodium bicarbonate, monosodium glutamate.  You...

October is the month and time to celebrate the connections that are happening all over the country between schools and local food!

Farm to School is unique program that connects schools (K-12) and local farms with the objectives of serving healthy meals in school cafeterias, improving student nutrition, providing agriculture, health and nutrition education opportunities, and supporting local and regional farmers. This special program exist in all 50 states, but since Farm to School is a grassroots movement, the programs are as diverse as the communities that build them.

What are the benefits of Farm to School?

Farm to School programs are based on the foundation that students will choose healthier foods.  These healthy foods includes more fruits and vegetables, that are fresh, locally grown, and picked at the peak of their flavor.   The Farm to School programs provide benefits to the entire community: children, farmers, food service staff, parents, and teachers.  Here are some statistics a...

Garden pest rely on their taste and smell to find a certain plant to eat.  When adding essential oils on to these plants, this can deter garden pest from feeding. I am an avid gardener who loves to get my hands dirty and reap the benefits from my harvest.  Lately, it has been hard to get rid of those pests that are trying to destroy my garden. Doing this research paper has made me understand what essential oils that can get rid of the garden pest, hopefully for good.

    In recent years, the use of essential oils (EOs) derived from aromatic plants as low-risk insecticides has increased considerably owing to their popularity with organic growers and environmentally conscious consumers (Regnault-Roger, Vincent & Arnason 2012). EOs have repellent, insecticidal, and growth-reducing effects on a variety of insects. The efficacy of EOs and their constituents varies according to the phytochemical profile of the plant extract and the entomological target.  The aromatic characteristics of...

The place that I stop at was the Smith Family Cabin and the Atlanta History Center. The Smith Family Cabin was visited in an 1860's farm and meet living history characters who share the challenges of life during the Civil War. I had an excellent delightful conversation with the character actor Jasper Smith as he tells tales of the civil war and examines his modest crops and farm animals.  Here is some information below about the Smith Family Cabin from the Atlanta History Center:  

"The Smith Family Farm includes the Tullie Smith House, a plantation-plain house built in the 1840s by the Robert Smith family. Originally located east of Atlanta, outside the city limits, the house survived the destruction in and around Atlanta during the Civil War. The house and detached kitchen were moved to the Atlanta History Center in the early 1970s and is listed on the National Register of Historic Places. The house and separate open-hearth kitchen are now surrounded by a dairy, blacksmith s...

One of the benefits of living in Atlanta, Georgia that there is so many things to see and do.  So this month for my birthday I decided to do a staycation.  You may ask what is a staycation? A staycation is a vacation spent in one's home country rather than abroad, or one spent at home and involving day trips to local attractions.  This is the first time in a long time that I treated myself in being a tourist in the city that I live in. 

I first visited the Swan House in the rich side of Buckhead, Atlanta. Edward Inman, the heir to a large cotton blockage fortune amassed in the post-Civil War "New South" era, was a wealthy Atlanta businessman with interests in real estate, transportation, and banking.  In 1924, he and his wife Emily hired the architectural firm of Hentz, Reid, neighborhood located about six miles north of downtown.  This place was also filmed in the movie  The Hunger Games: Catching Fire and it had its own tour.  


Being a registe...

Hispanic Heritage Month runs from September 15th through October 16th which corresponds with Mexican Independence Day which was celebrated on September 16th.  This day recognizes the revolution in 1810 that ended Spanish dictatorship.  On September 15th day is when the formal signing of the Act of Independence of Central America in 1821 and in 1988 the US Congress decided to expanded the week of Hispanic Heritage Independence celebration to a full month.

Today, 55 million people or 17% of the American population are of Hispanic or Latino origin. This represents a significant increase from 2000, which registered the Hispanic population at 35.3 million or 13% of the total U.S. population.

Every region in the Latin-Americas countries have a different types of cuisines of foods.  In Mexico, there is Nopales which is prickly pear cactus paddles which are a good source of fiber and tend to be sauteed or boiled and consumed as a vegetable.  Also in Mexico, rice is typically eaten before th...

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