Since 1990 the popularity of the Mediterranean Diet has exploded worldwide.  This modern nutritional healthy diet is inspired by the traditional dietary patterns of Spain, southern Italy, Greece, specifically the Greek island of Crete, and parts of the Middle East.  It has received acknowledge and praised from renowned chefs to researchers to become one of the most important diets for good health.  But what are the foods that are in this diet?  The food from the diet consists primarily of fresh local seasonal fruits and vegetables with an emphasis on poultry and seafood, rice, grains, beans and pastas.  Eggplant, artichokes, squash, tomatoes, legumes, onions, mushrooms, okra, cucumbers, and a variety of greens are served fresh, baked, roasted, sautéed, grilled and puréed.  The style of cooking for the Mediterranean Diet which is grilling or broiling is prevalent method of cooking particularly with the use of Olive Oil that is used in the preparation of salads, marinades, vegetables, p...

 

On Wednesday, March 9th, 2016, is a very special for Registered Dietitians!  This is a day where RDN's are recognizing for all of their hard work and expertise in nutrition.  

 

How was this day created?  Below are quotes from the Academy of Nutrition and Dietetics about this extraordinary day!  

 

Registered Dietitian Nutritionist Day was created by the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) to increase the awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services and to recognize RDNs for their commitment to helping people enjoy healthy lives. Registered Dietitian Nutritionist Day and National Nutrition Month® promote the Academy and RDNs to the public and the media as the most valuable and credible source of timely, scientifically-based food and nutrition information.


The History of Registered Dietitian Day 

 

  • The first Registered Dietitian Day was celebrated in 2008. Wednesday, Mar...

Since the winter  is here do you think eating locally needs to stop during this time of year? Definitely not so! Cold weather crops, the use of hoop houses and other methods to extend the natural growing season, and old storage bins for vegetables like cabbages and potatoes all mean that there are plenty of winter fruits and vegetables to choose from in most of the country. Look for the winter fruits and vegetables at farmers markets and in produce departments for the best flavor (and greatest value) in season. Specific crops and harvest dates will depend on your region’s climate and most of these are only available locally in temperate regions.

 

What types of fruits and vegetables are good to eat during the winter season?  They are cabbage, celery, pears, carrots, spinach, brussels sprouts, parsnips, cauliflower, broccoli, grapefruit, sweet potatoes and yams, onions and leeks, potatoes, winter squash, mushrooms, pears and turnips.

 

If you want to extend your winter gardening season then...

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Welcome to the Living Healthy Blog! 

Hello!

I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

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"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." -Ann Wigmore

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This blog is meant to inform and entertain the general public and other healthcare providers on nutrition and health issues. Information on this blog does not replace that of your own health care provider. The opinions presented on this blog are my own and do not necessarily represent that of my employer or associations.  This blog is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. None of the information in these posts are to be mistaken for medical care or recommendations. ALWAYS consult your doctor prior to changing your diet or starting a new supplement or exercise regime. The information in this blog is based in either opinion, life experience, or sometimes hard science. As I am simply sharing what I feel to be the truth in my life, I always urge people to find what they consider to be theirs. Thanks for reading and enjoy!

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