As the holiday season gets more chaotic, people often find themselves eating even when they aren’t hungry.

Eating as a result of stress is common for many people. It’s often a learned behavior and one that many people don’t realize is the cause of their eating. If you find yourself eating every time things get a little stressful, take a minute to figure out why you’re feeling that way.

Write down what you are eating, how it tastes and most importantly, how hungry you are. If the answer is, not hungry at all, you may be eating in response to stress.

Curb these habits by continuing to journal how you feel along with what and why you are eating. With time, you will begin to recognize behaviors and can change how you deal with stress.

For more information on healthy eating check out the Living Healthy website: www.livinghealthy1.org

Yes, It is that season again for tons of eating and having fun! A while ago I discuss the importance of being aware of your eating habits during this holiday season. This is the season for mindless eating where defined by Wikipendia – How food psychology and the food environment influence what, how much, and when people eat. It is so important to break this kind of habit immediately before it starts. Here are some suggestions to battle mindless eating:  

Eating healthy for the holidays are very important but you do not have to starve or deprive  yourself from enjoying holiday eating. Cakes, pies, cookies and candy. The holidays are a time of feasting upon a variety of foods, including sweets. You don’t have to avoid all of​ your favorite treats during the holidays. Just remember to do portion control.

Desserts can be a part of a healthful diet when enjoyed in moderation. If you are going to

enjoy some home baked goodies, forego the piece so big you need a steak knife to cut it

an...

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Welcome to the Living Healthy Blog! 

Hello!

I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

Living Healthy  www.livinghealthy1.org .  

 

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"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." -Ann Wigmore

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This blog is meant to inform and entertain the general public and other healthcare providers on nutrition and health issues. Information on this blog does not replace that of your own health care provider. The opinions presented on this blog are my own and do not necessarily represent that of my employer or associations.  This blog is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. None of the information in these posts are to be mistaken for medical care or recommendations. ALWAYS consult your doctor prior to changing your diet or starting a new supplement or exercise regime. The information in this blog is based in either opinion, life experience, or sometimes hard science. As I am simply sharing what I feel to be the truth in my life, I always urge people to find what they consider to be theirs. Thanks for reading and enjoy!

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