If you’ve ever suffered from insomnia, you know how debilitating it can be. It’s a horrible feeling that seems to keep you trapped in between sleep and awake. Since you can never get any long-term rest, you never get to fully recharge your batteries. This can have disastrous effects on almost all aspects of your life. By the time you’re done reading this e-book, you should have a much better understanding of this condition and determine the steps that you can take to overcome it.
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