Menopause Wellness Journey Twelve Weeks

Service Description

Join the Three-Month Group Class: "Menopause Wellness Journey" Many of us hear that we’re entering a "change of life," but rarely are we taught how to manage the symptoms that come with it. For some, the advice to avoid traditional cultural foods can feel isolating and discouraging. This program is here to change that. Through the Menopause Wellness Journey, you’ll develop a personalized menopause treatment plan while staying connected to your roots and making sustainable, healthful choices. What You’ll Get: This 12-week virtual group program is designed for women seeking guidance and accountability without the need for 1:1 coaching or appointments. Here’s what’s included: ✔️ Expert-Led Group Sessions: Learn directly from Registered Dietitian Denine Rogers, who will help you make healthier food choices and foster a better relationship with food. ✔️ No Extras, Just Essentials: This program focuses on group learning, so there are no lab tests, messaging, or private appointments—just valuable education and support. ✔️ 20% Supplement Discount: Receive a discount to complement your wellness journey. Why Join? Discover how to manage menopause symptoms naturally. Learn to incorporate your traditional cultural foods into a healthy diet. Build lasting habits with the power of a supportive community. Gain confidence and clarity about your health and wellness. Program Highlights: 🌟 Weekly Education & Practical Tools: Step-by-step guidance to navigate peri-menopause, menopause, and post-menopause. 🌟 Community Support: Connect with women on similar journeys and share experiences. 🌟 Transformative Insights: Empower yourself with knowledge to thrive in this stage of life. This program is for you if: You value group learning and accountability. You’re ready to embrace a healthier lifestyle. You want to stay connected to your cultural traditions while improving your well-being. Ready to Begin? Take the first step toward transforming your health and wellness. Spaces are limited, so don’t wait I