Meditation is the Key of Life!

 

I have been meditating for a while and I love it!  But I am having a challenge of meditating for 20 minutes and doing this 2 times a day!  I have a very busy life schedule, like most people do and it seems harder to fit let only 5 minutes of meditation.  I have been starting recently to realize that this 20 minutes - two times per week of meditation can be done.  What we all need to do is make time for ourselves!  Instead of watching a hour television or looking at your social media sites, why not crave as a start 10 or 15 minutes of meditation.  

 

There are so many benefits you can get from meditation such a clearing the mind, sense of awareness and it eases many health concerns, such as high blood pressure, depression, and anxiety.  There is a study that show that meditation can make you have a creative mind.  Click  here for the article. With all of these benefits that meditation can give you, why not start doing meditation today!

 

I had the chance to view Deepka Chopra (the meditation guru - that is what I call him :) ) speaking on Super Soul Sessions on Oprah Winfrey's Network called SuperSoulTV.  On this video he is discussing about BELIEF CREATES REALITY !  Very powerful messages are in this video.  Dr. Chopra explores in this video the “conditioned mind” and how it affects your life right now.  Click here ( http://www.supersoul.tv/supersoul-sessions/deepak-chopra-belief-creates-reality   ) to access this .   Let me know what you think of his video by click on to any of my social media sites icons on my website - www.livinghealthy1.org

 

Enjoy this day and do not forget to start Living Healthy!

 

 

 

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Welcome to the Living Healthy Blog! 

Hello!

I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

Living Healthy  www.livinghealthy1.org .  

 

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