Healthy Numbers to Live By

Alot of times I hear from people that they can not afford or have the time in having a healthy lifestyle.  Each day anyone of us can take just a few small steps each day to lead a life.  Here are 6 steps to get started:

 

  • Eating 5 fruits and vegetables – rich  in vitamins, minerals and fiber.  Eating plenty each day can reduce your risk of cancer, heart disease and stroke.

  • Make a effort to increase your water intake .  Drink plenty of water each day to keep you healthy and hydrated.  Water regulates body temperature, carries nutrients, removes wastes, and cushions joints, organs and tissues.

  • Have three good laughs every day!  Laughing promotes the release of endorphins in your brain, helping you feel better and have a positive attitude.

  • Spend 2 hours of less each day in front of the television or on a computer.

  • Have 1 hour of physical exercise today!  Move your body with physical activity 1 hour each day – walk, bike, swim, dance, run…  Pick activities that you like and that fit into your life.

  • Last but not least make sure you get your 8 hours of sleep per day!  Re-energize  your body with 8 or more hours sleep.

Start living healthy today.  For further information on healthy living check out our website:  www.livinghealthy1.org

 

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Welcome to the Living Healthy Blog! 

Hello!

I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

Living Healthy  www.livinghealthy1.org .  

 

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