Living Healthy Moment - Basil

Another great episode from the Living Healthy Show Moment is showing some insightful facts about Basil !  Below this page is a healthy recipe for Basil. Let me know your comments, suggestions and thoughts about the Living Healthy Show!  The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

 

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

 

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

 

 

 

 Delectable Basil Pesto

 

Ingredients

 

1/2 cup basil leaves
4 large or 6 medium garlic cloves
1/3 cup shredded romano cheese
3 tablespoons almond
2 tablespoons minced parsley
1/2 teaspoon salt
1/4 cup plus 1 tbsp.  olive oil

 

Preparation

 

Put basil in a mortar with garlic, romano cheese, almonds, parsley, and salt. Pound until smooth, then add olive oil and mix until smooth. Or, whirl all ingredients in a blender.

 

 

Note: Nutritional analysis is per tbsp.

 

 

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Welcome to the Living Healthy Blog! 

Hello!

I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

Living Healthy  www.livinghealthy1.org .  

 

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Start Living Healthy Today!

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