Living Healthy Moment - Chives

Another great episode from the Living Healthy Show Moment is explain about the history of Chives and how you can use chives in your meals!  Below this page is a healthy recipe for Chives. Let me know your comments, suggestions and thoughts about the Living Healthy Show!  The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

 

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Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

 

 

Healthy Chives Mashed Potatoes

 

TOTAL TIME

6 mins

 

YIELD

Serves 4 (serving size: about 1/2 cup)

 

Ingredients

 

2 cups mashed potatoes

2 tablespoons chopped fresh chives

2 tablespoons low fat sour cream

2 tablespoons fat-free milk

1 tablespoon butter

1/8 teaspoon freshly ground black pepper

 

Bring a pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain.  In a small saucepan heat stir in chives, sour cream, milk, butter, and pepper. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. Season with salt and pepper to taste.

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Welcome to the Living Healthy Blog! 

Hello!

I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

Living Healthy  www.livinghealthy1.org .  

 

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