Quinoa - Living Healthy Show Moment

 

 

Welcome to the Living Healthy Show! In this Living Healthy Moment episode that Denine Rogers MS, RDN, LD, FAND gives details about versatility uses of Quinoa! Let me know your comments, suggestions and thoughts about the Living Healthy Show!  The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! 

 

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Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com 

 

Quinoa Hot Cereal

 

Preparation: 10 minutes

 

Cooking Time:  22 minutes

 

Yields: 4 servings

 

Ingredients:

 

1/2 cup uncooked quinoa

3/4 cup light coconut milk

2 tablespoons water

2 tablespoon honey

1/8 teaspoon salt

1/4 cup walnuts

1 cup sliced strawberries

1 cup sliced banana

 

Preheat oven to 400°.

 

Place quinoa in a fine sieve, and place the sieve in a large bowl. Cover quinoa with water. Using your hands, rub the grains together for 30 seconds; rinse and drain quinoa. Repeat the procedure twice. Drain well. Combine quinoa, coconut milk, 2 tablespoons water, honey, and salt in a medium saucepan, and bring to a boil. Reduce heat, and simmer 15 minutes or until liquid is absorbed, stirring occasionally. Stir mixture constantly during the last 2 minutes of cooking.

 

While quinoa cooks, spread walnuts in a single layer on a baking sheet. Bake at 400° for 5 minutes or until golden brown. Cool slightly. Place about 1/2 cup quinoa mixture in each of 4 bowls. Top each serving with 1/4 cup strawberry slices, 1/4 cup banana slices, and 1 tablespoon walnuts. Serve warm.

 

Modified by - Christine Burns Rudalevige,  RECIPE BY COOKING LIGHT, June 2013 and Denine Rogers

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Welcome to the Living Healthy Blog! 

Hello!

I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

Living Healthy  www.livinghealthy1.org .  

 

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