Rosemary - Living Healthy Moment

Welcome to the Living Healthy Show! In this Living Healthy Moment episode that Denine Rogers MS, RDN, LD, FAND explains the powers of Rosemary for this Holiday season and every season! Click the You-tube link above and check out the delicious​  Rosemary Squash Recipe.

 

So, watch, learn and enjoy! MERRY CHRISTMAS and Happy Holidays 

 

Let me know your comments, suggestions and thoughts about the Living Healthy Show!

 

The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!!

 

Enjoy and Start Living Healthy Today!

 

Subscribe to the Living Healthy Show You-Tube Channel - http://www.youtube.com/c/Livinghealthy1Org

 

Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com

 

  

Rosemary Squash Recipe

 

2–3 small winter squash, such as acorn or spaghetti
2 medium sweet potatoes, unpeeled
3 tablespoons extra virgin olive oil
2 teaspoons rosemary
½ teaspoon sea salt or to taste
¼ teaspoon pepper or to taste

 

Cut the squash in half; spoon out the seeds and stringy flesh from the center. Then cut into 3/4-inch chunks, removing the shell.


Cut the sweet potatoes into 3/4-inch chunks.


Combine sweet potatoes and squash in a large baking pan, drizzle with olive oil, and add seasonings.


Cover and bake until squash chunks are tender but do not fall apart when you fork them, about 40 minutes. Stir occasionally during the baking process.


Serves 8.

 

PER SERVING: 116.2 CALORIES ~ 1.4 G PROTEIN ~ 17.8 G CARBOHYDRATE ~ 2.6 G FIBER ~ 5.2 G TOTAL FAT ~ 0.7 G SATURATED FAT ~ 0.0 MG CHOLESTEROL ~ 116.6 MG SODIUM

 

Recipe is from The Anti-Inflammation Diet and Recipe Book by Jessica K. Black, N.D.

 

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Welcome to the Living Healthy Blog! 

Hello!

I am Denine Rogers, MS, RDN, LD, FAND a integrative dietitian nutritionist and wellness coach. So excited that you are viewing my blog!

I am on a quest in learning how to live healthy in the areas of Integrative Medicine, Herbal Medicine, Aromatherapy  and Nutrition.

 

 Living Healthy is a blog for the nutrition and wellness consulting business called

Living Healthy  www.livinghealthy1.org .  

 

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Start Living Healthy Today!

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