2018 is the year for Living Healthy and Integrative Functional Medicine! I am so excited about this new year and the incredible...

It was 42 degrees outside, but I knew that I had to get somewhere and the weather was not going to stop me today! This is the time of...

Since 2017 is quickly coming to a close I had the best opportunity this past October in going to the Academy's Food and Nutrition Expo...

Thanksgiving is a chance eat home cooked meals and desserts with the people we love. But this is also a time that some persons go...

This week from October 1st - October 7th, 2017 is Mental Illness Awareness Week. The National Alliance on Mental Illness and their...

In September, I would like to reflect on the different diverse cultural religious food practices that had happened this month. This ...

To all of my fellow yogis this is the month for you! September is National Yoga Month! Yoga is more than a way to recharge the mind,...

The Fall season is coming and the weather is starting to get cooler. This is a great time to start an daily active lifestyle plan of...