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Relieve Your Menopausal Symptoms 3 Days Challenge 

Ready to reclaim your comfort and confidence? In just 3 days, we’ll share simple steps to ease hot flashes, improve your mood, and boost your skin health. 

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Presented by Denine Rogers Founder & CEO at Living Healthy 

Welcome to your wellness journey! I'm Denine Rogers, a licensed Integrative & Functional Registered Dietitian Nutritionist and Wellness Coach. After overcoming my own health challenges through integrative medicine, I've made it my mission to support women of color, particularly those aged 40 and up, navigating the complexities of perimenopause and menopause. I am dedicated to creating a safe space for seasoned women of color like myself, where we can openly discuss and understand our unique health challenges as we navigate this new stage of life. Together, we will share experiences, insights, and support as we embrace the changes that come with perimenopause and menopause. My goal is to foster community that empowers us to prioritize our health and well-being through culturally relevant approaches. Let's embark on this journey together!

In this webinar we will cover

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