To all of my fellow yogis this is the month for you!  September is National Yoga Month!  Yoga is more than a way to recharge the mind,...

Summer is coming here very soon (June 21st, 2018) and this is the time for eating fresh fruits and vegetables.  Eating more fruits and...

Have you heard that about the research study that was conducted at the University of Pittsburgh where 20 African Americans and 20 South...

I could not leave this February without talking about Black History Month mainly black dietitians. I have completed in reading an...

This month is not just the celebration of Valentine Day but loving your heart! It is so important to take care of your heart! Why not...

Over all of the years being a Registered Dietitian, I come across a lot of clients who tell me that they are eating out of boredom. They...